Rock pose / Vajrasana / Sitting on your heels for Meditation | Posture Series
7:22
YouTubeDaniel Krenzelok
Rock pose / Vajrasana / Sitting on your heels for Meditation | Posture Series
Sitting on your heels also known as Rock Pose or Vajrasana in yoga is a basic position promoting wellness for the body and is a great posture for meditation. Sitting on your heels will stretch the tops of your feet and is good for your foot and ankle strength and mobility. It is good for the health of the knees and the quads. It strengthens the ...
1.3K viewsJun 30, 2020
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