ready to puke rainbows? workout name in the app “Torcher #2” Quick one today - just one kettlebell and 24 minutes of solid work. Legs, shoulders, chest, back, core… everything gets a piece of this. EMOM just means you start your reps at the top of the minute and rest with whatever time’s left. Simple and brutal. Workout Breakdown (24 min): min 1: 8–12 Front Rack Lunge (L) min 2: 8–12 Front Rack Lunge (R) min 3: 8–12 Goblet Clean Squat min 4: 8–12 Goblet Z Press min 5: 12–16 Both Arms Floor Press
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ready to puke rainbows? workout name in the app “Torcher #2” Qui…
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