Low back pain & stiff hips Here are 2 exercises to improve hip mobility, stretch your QL muscles (quadratus lumborum, which is part of the lower back), and enhance core stability and strength. Of course, you don’t need to do these exact exercises if you sit a lot; they’re just two effective exercises that could help relieve pain over the long term with consistent practice. Keep in mind there is no quick fix for pain! Try incorporating these two exercises, and let me know how they feel. | CoachGr