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🩸 Your uterus isn’t static it actually changes size across your cycle. During your bleed, it swells as blood vessels engorge and the lining detaches, sometimes nearly doubling in weight. Prostaglandins trigger strong contractions to push this tissue out, which is why cramps and heaviness are so common. ⚡ This isn’t just “period pain.” It’s a finely tuned physiological event, driven by shifts in estrogen, progesterone, and inflammatory mediators. When you understand the why, you can finally star
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