Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
apa.org
Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
Fuschia Sirois, PhD, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why it’s so tied up with guilt and shame; and how self-compassion can help us overcome it.
Oct 12, 2022
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ADHD with Gwen on Instagram: "“4 tips to stop bedtime procrastination if you have ADHD 😴 Add more dopamine to your day. If you’re cramming all your “me time” into your evenings, try adding small hits of dopamine throughout the day. Hit the gym, grab lunch with your favorite coworker, go for an afternoon walk, or blast music while you make dinner. The less deprived your brain feels during the day, the easier it is to resist scrolling until 2 am. Turn your bedroom into a sanctuary. Envision your
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