Tonight’s dinner is a traditional South African dish called potjiekos - learn more about the way it’s cooked and the history! Lamb! 😋🤤🇿🇦 | Farm Babe

799 reactions · 166 shares | Since our founding fathers’ laid the first, brick God has played an important role in American history. Don’t you think it’s important to teach our kids how God influenced the history of America? | Learn Our History | Facebook

Investigating the extinction of the wooly mammoth. | HISTORY

14K views · 566 reactions | Don't fear the deadlift! Master deadlift form and find the right variation for YOU and YOUR GOALS! Check out these 3 beginner variations. Ready to dial in your workouts, and even your nutrition, to match your needs and goals? Learn more about the amazing programs Redefining Strength has to offer: --> https://calendly.com/d/ck3-fhf-rtn/schedule-your-call-with-rs?sl=email | Redefining Strength | Facebook

762K views · 7.2K reactions |  Take your triceps to the next level with Triceps Pushdown Variations  From rope underhand to overhand grip, these variations target all three heads of the triceps for complete development. Add them to your routine to build stronger, more defined arms! Let’s push for those triceps gains!  #tricepsworkout #Pushdown #armday #strengthtraining #musclebuilding #FitnessGoals #tricpes | Bodyfitness GYM | Facebook

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook