Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #legworkout | Nirbhay Pandey
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ToePro Foot/Ankle Exercise Platform - Human Locomotion
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Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. These are the 3 leg press stance that gives different different benefits from targeting quads to inner thigh
Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet should…
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