🌺PLANK FLOW - trust, this seemingly... - Kira Stokes Fitness
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FacebookKira Stokes Fitness
🌺PLANK FLOW - trust, this seemingly... - Kira Stokes Fitness
🌺PLANK FLOW - trust, this seemingly simple plank flow variation is more challenging than it appears. No time like the present to drop down and give it a...
4.1K viewsMay 12, 2020
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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