Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist Just for Women Over 50
Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist J…
May 6, 2024
womansworld.com
Intermittent fasting and over 45? Here's what you need to know: As we age, our bodies become more prone to muscle breakdown, especially for women in menopause. Using Lumen to monitor your fasting duration allows you to track your metabolism and ensure you're not over-fasting, which can increase the risk of muscle breakdown💪🏽⌛ #musclemass #metabolism #menopause #perimenopause #womenshealth #healthylifestyle #menopausesymptoms #fasting #intermittentfasting #health | Lumen
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Intermittent fasting and over 45? Here's what you need to know: As …
4.4K viewsAug 29, 2024
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Nutritionists Explain Whether Women Over 50 Can Try Intermittent Fasting Safely
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Nutritionists Explain Whether Women Over 50 Can Try Intermitte…
Jun 28, 2024
prevention.com
Yes, intermittent fasting can work — but for women in perimenopause and menopause, it often backfires. Here’s why: ⠀ ❌ Just drinking coffee and skipping breakfast can spike cortisol (your stress hormone), making fat loss harder ❌ Fasting too long can tank energy, decrease muscle mass (already a problem after 45), and mess with hormones (Blood sugar peaks and valleys) ❌ It makes it HARD to hit your protein and fibre goals — which is essential for both muscle gain and balancing blood sugar after 4
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