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Tonight at 10! Dr. Mark Hyman breaks down the pegan diet, which combines aspects of paleo and vegan diets and explains how to use food as medicine. | WPBT2 South Florida PBS | Facebook
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Do we really need another diet book? No. Despite the title, the Pegan Diet is an un-diet—a simple set of principles blending science and common sense into guidelines promoting health, weight loss, and longevity that can easily be adapted to any philosophical or cultural preferences. Our modern industrial diet is currently the biggest killer on the planet, exceeding smoking and every other cause. Conservatively our modern diet, rich in processed foods, kills 11 million people a year. I believe th
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