Paul Saladino, MD on Instagram: "5 things that will lower testosterone 👇 1. Processed foods 2. Poor sleep 3. Blue light 4. Sedentary lifestyle 5. Endocrine disrupters It’s no surprise testosterone levels are dropping… We are swimming in a toxic soup and our lifestyles are a mess… Prioritizing unprocessed animal foods, sleep, and sunlight exposure are the best things you can do to maintain healthy testosterone levels… Avoid processed foods and toxic pollutants as much as you can… Welcome to #the
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Paul Saladino, MD on Instagram: "5 things that will lower testosterone …
188K views2 months ago
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Paul Saladino, MD on Instagram: "Still wearing sunglasses? Getting sunlight through your eyes is essential for optimal circadian health… Your circadian rhythm plays a key role in metabolic and hormonal health… If you are going to wear sunglasses, make sure you still get 5-10 minutes of sunlight through your eyes upon waking… Welcome to #theremembering �"
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Paul Saladino, MD on Instagram: "Still wearing sunglasses? Gettin…
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Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "
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Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although …
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Paul Saladino, MD on Instagram: "How many times a day are you touching receipts? The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe that replacing plastic with glass will improve your quality of life… Welcome to #theremembering �"
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Paul Saladino, MD on Instagram: "How many times a day are you to…
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Paul Saladino, MD on Instagram: "What’s happening to Americans? Chronic diseases and obesity rates are at an all time high… Over 65% of calories come from processed foods… I strongly believe avoiding processed foods is key to reversing this health crisis… Eat more unprocessed animal and plant foods and you will thrive… Welcome to #theremembering 🏹"
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Paul Saladino, MD on Instagram: "What’s happening to Americans…
781.9K views4 months ago
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Paul Saladino, MD on Instagram: "What’s in your multivitamin? Your body has a hard time metabolizing this synthetic form of vitamin B9… Studies have shown that unmetabolized folic acid can lead to several health issues… Make sure to avoid folic acid and replace it with folate… Welcome to #theremembering �"
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Paul Saladino, MD on Instagram: "What’s in your multivitamin? You…
715.9K views3 months ago
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Paul Saladino, MD on Instagram: "Memorial Day weekend grilling hacks 數 Use rosemary, pink butcher paper, onions and potatoes for a healthy Memorial Day weekend BBQ… Make animal foods the center of your diet this weekend and you will thrive… I strongly believe diet is the biggest lever you can pull to heal and improve your health… @lineageprovisions Memorial Day sale is now live! Get up to 20% off + free shipping… Welcome to #theremembering "
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Paul Saladino, MD on Instagram: "Memorial Day weekend grilling h…
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Paul Saladino, MD on Instagram: "Eggs are a superfood 🍳 If you can’…
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