Inside the mind of former Delta Force soldier Pat McNamara
Inside the mind of former Delta Force soldier Pat McNamara
Mar 13, 2019
wearethemighty.com
Former Special Ops Vet Pat McNamara Delivers Mindset Hacks to Stay Fit and Fight at Any Age
1:31:40
Former Special Ops Vet Pat McNamara Delivers Mindset Hack…
4.5K views4 weeks ago
YouTubeBorn Primitive Tactical
Pat McNamara on Instagram: "Power day at driveway gym Fueled by Metal Mac Attack Spotify Playlist Using @sorinex CMBs @rogueamericanapparel @universityofbadassery @rebeccalmcnamara"
0:52
Pat McNamara on Instagram: "Power day at driveway gym Fuele…
23.2K views1 month ago
Instagramtmacsinc
Born Primitive Tactical on Instagram: "@tmacsinc Pat McNamara joins THE HOTWASH. Mac & Bruno @vikingtilvahalla are both 60 years old and have a common viewpoint on fitness, life, ethos, and being a man. Mac is an example to us all as he hits the full spectrum on elite fitness, everyday life with his “basic dude stuff”, and even children’s programming. Mr Mustavio himself from elite SOF unit Army service to the driveway gym of pain, he draws on experience to make us all better. No filter, guys ta
0:54
Born Primitive Tactical on Instagram: "@tmacsinc Pat McNa…
179.3K views1 month ago
Instagrambornprimitivetactical
Pat McNamara on Instagram: "Hypertrophy day at driveway gym Muscular development is simple but not easy. 20 rep set. 2 seconds concentric, 2 seconds isometric and 2 seconds eccentric. 20 minutes is all you need if you do it right CST 2.0 on my Pat Mac Keep The Blaze Alive Coaching Squad on Patreon Using my bands link in bio Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist @corestrength1fitness @universityofbadassery @rebeccalmcnamara @rogueamericanapparel @sorinex"
0:49
Pat McNamara on Instagram: "Hypertrophy day at driveway gy…
24.6K views4 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Speed and quickness day at driveway Gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using my bands link in bio @universityofbadassery @rebeccalmcnamara"
0:44
Pat McNamara on Instagram: "Speed and quickness day at driv…
47.3K views8 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Power day at driveway Gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using @sorinex Outfitter Rack @corestrength1fitness my bands link in bio @cinderfit @universityofbadassery @rebeccalmcnamara"
Pat McNamara on Instagram: "Power day at driveway Gym Fuel…
32.5K views6 months ago
Instagramtmacsinc
April 8, 2020
209.3K viewsApr 8, 2020
YouTubePat Mac
5:12
Pat McNamara | Firing Positions
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YouTube10th Mountain Division
7:12
Pat McNamara | Magazine Changes
388.4K viewsSep 11, 2019
YouTube10th Mountain Division
Chassis Overhaul: 5 Keys to Strength Training with Pat McNam…
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athlonoutdoors.com
Top 21 Pat Mcnamara's Basic Dude Stuff - Skills every man should know
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Combat Strength Training With Pat McNamara | Quick Edit
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Training Secrets of Special Forces Veteran Pat McNamara
528.7K viewsFeb 17, 2024
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Pat Mac Climbs a Conex, Easily Goes 10-for-10 on a 50-Yard Target
158.6K viewsJan 18, 2018
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Pat McNamara | Target Analysis
44K viewsSep 11, 2019
YouTube10th Mountain Division
12:06
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
1.4M viewsFeb 20, 2024
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Ep. 008 - Pat Mac’s Functional Training Ideas
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4:50
Vehicle Preparedness. Pat McNamara, Field Notes Ep. 62
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YouTubeSureFire
Functional Fitness with Pat McNamara | FULL WORKOUT | CO…
18.3K viewsDec 1, 2019
YouTubeShaun Resolute
5:01
Beer and Bourbon: Pat McNamara's Workout Recovery Plan | Joe Rogan
195.3K viewsMar 13, 2019
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Functional Fitness: Training for Longevity & Lifesaving
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Training for REAL Life with Special Forces Veteran Pat McNamara
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YouTubeJujimufu
1:50
Pat McNamara on Range Theatrics
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YouTubeMake Ready TV
0:42
Pat McNamara on Instagram: "Combat Strength Training (CST 2…
89.6K views3 months ago
Instagramtmacsinc
0:50
Pat McNamara on Instagram: "If you watched till the end, the answer is …
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Instagramtmacsinc
7:59
Pat McNamara Special Forces Delta Operator Functional Strength Trai…
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Pat McNamara | Ballistics & Basic Rifle Marksmanship
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Pat McNamara on Instagram: "Power day at driveway Gym doin…
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Pat McNamara on Instagram: "Point of diminishing returns. End of da…
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Instagramtmacsinc
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