How To Dumbbell Overhead Press
0:19
YouTubeFit Mensa
How To Dumbbell Overhead Press
Welcome to FitMensa, your trusted source for fitness knowledge! In this video, we'll guide you through the correct technique and benefits of the Dumbbell Overhead Press exercise, a fundamental movement for building strong and well-defined shoulders. Benefits of Dumbbell Overhead Press: Builds strong and defined shoulders Enhances upper body ...
200 viewsSep 15, 2023
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Overhead Dumbbell Press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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