Why Your Neck Hurts (And How to Fix It) | Explained by Dr Uday Pote
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YouTubeSpinetastics | Dr. Uday Pote
Why Your Neck Hurts (And How to Fix It) | Explained by Dr Uday Pote
Do you often experience neck pain, stiffness, or discomfort while working, studying, or using your phone? In this short video, we explain one of the common causes of neck pain using simple anatomy visuals and show how proper neck movement and posture can help reduce strain. ️ Understand the cause of cervical pain ️ Learn why posture matters ...
3.2K views1 month ago
Shorts
Do you have pain on your neck? Are you constantly massaging or stretching your neck… for temporary or no relief at all? The problem may be coming from inside the neck, rather than the muscle itself. :bulb: What’s happening? The discs and joints in your neck help guide smooth movement. When these tissues (discs or other small tissues) inside become compressed or don't move properly, turning or looking up can become painful and restricted. :fire: Why this matters If you only treat the tight muscle
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