👅 The One Elastic Hold — it looks simple, but it’s a powerhouse. This exercise helps train your tongue to rest up on the palate (where it belongs!) so nasal breathing becomes natural again 🌬️ Why does that matter? Because proper tongue rest = better jaw growth, straighter teeth, and deeper, more restorative sleep 😴✨ This one isn’t a beginner move — it’s part of the progressive work we teach inside our online programs, where we guide you week by week through exercises that retrain your oral fu
0:07
👅 The One Elastic Hold — it looks simple, but it’s a powerhouse. This exercise helps train your tongue to rest up on the palate (where it belongs!) so nasal breathing becomes natural again 🌬️ Why does that matter? Because proper tongue rest = better jaw growth, straighter teeth, and deeper, more restorative sleep 😴✨ This one isn’t a beginner move — it’s part of the progressive work we teach inside our online programs, where we guide you week by week through exercises that retrain your oral fu
20.9K views5 months ago
FacebookAirways Myofunctional Therapy
Tongue Exercise? Learn How Myofunctional Therapy May Help Sleep Apnea
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verywellhealth.com
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Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Slide - Myofunctional Therapy | 1 of 5
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Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Suction - Myofunctional Therapy | 3 of 5
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Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy | 4 of 5
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Dina Ezagui • Myofunctional Therapy • SLP on Instagram: "This is a simple and effective technique to get young kids to get them to move their tongue better for chewing, swallowing, and speech ⤵️ First, SAVE this post for later & FOLLOW for more tips. When would this exercise be recommended ❓ 1. Young children who are not candidates for Myofunctional therapy. 2. Some kids don’t have oral awareness some kids have oral apraxia- difficulty with motor planning With young kids - You model tongue movem
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Instagrambrooklynmyo
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Cheek Puffs Exercise - Whaaaatt? Learn Myofunctional Therapy
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