Our new 6-week, faith-based strength program is HERE! Strength Made Simple will help you take out the guesswork of strength training. You’ll build strength, energy, and confidence! We start September 7th! Visit www.revelationwellness.org/sms for ALL of the details! #faithandfitness #revelationwellness #christianwellness #christianhealth #strengthmadesimple | Revelation Wellness - Healthy & Whole
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Finished my 30 day bodyweight challenge on Sunday. Started a new strength program today! Thanks Chat GPT! 👍🏼 Day 1 of 3 workout: Strength Superset: Back squat 4x5 @ 135lbs DB bench press 4x8 @ 40lbs (each hand) Circuit: Alt reverse lunges 3x8 each side @ 25lbs ea Seated shoulder press 3x8 @ 25lbs ea Chest supported row 3x10 @ 40lbs ea Core/Conditioning: 4 rounds Rower x 30 seconds Dead bugs x 30 seconds Done in under 35 minutes! 💪🏻 Tomorrow is my recovery day where I teach PiYo in my Build a
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