How long to train to reach this physique
2:03
YouTubeAdaptogen
How long to train to reach this physique
Bem-vindo ao canal oficial da Adaptogen — performance, hipertrofia e lifestyle na prática. Aqui você encontra conteúdo sobre: 🏋️ Treino para hipertrofia 🥩 Nutrição esportiva e dieta para ganho de massa 💊 Suplementação estratégica 🔥 Avaliação de shape e evolução física 🎯 Performance esportiva 🏆 Bastidores com ...
8.3K views1 month ago
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💪 Day 26 of My 30-Day Challenge 🔥 I have Duchenne muscular dystrophy (DMD) — a rare genetic disease that affects my muscles and makes them weaker over time. I'm getting closer and closer to the end of this challenge, but this is not the end of my journey. I will continue training, and there will be more challenges in the future. What you see in these videos is only the biggest moments. Behind every video, there is much more work and effort than you can see. See you tomorrow ❤️ Join me on this
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