Leg Press - Muscle Activation by Foot Position

Build The Forgotten BACK MUSCLE!🤫

You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF

Professional Bodybuilding Insights

Why Building Muscle Now Protects You Later in Life | Rhonda Patrick, Ph.D.

Calf Raises for Bigger Calves: Effective Stretch Techniques

Your Body Is Begging for These Nutrients