Starte deinen Tag voller Energie und entspannt mit dieser 5 Min Yoga Sequenz: 1️⃣ Katze, Kuh im stehen 2️⃣ Wirbelsäule Rotation aus dem Stand 3️⃣ Seitneigung im Schneidersitz 4️⃣ 4 Füssler Hüftkreisen 5️⃣ herabschauender Hund - Beine abwechselnd beugen und strecken 6️⃣ Dehnung Beininnenseite 7️⃣ Taube Speichere den Beitrag und teile ihn mit jemandem, dem die Bewegung gut tun würde!💖 | Monkey Yoga
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