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YouTubeMat Fraser | HWPO
I Did a Simple but Effective CrossFit Workout // MAT FRASER 5X FITTEST MAN ON EARTH
Follow along as 5x Fittest Man on Earth, Mat Fraser, hits a workout programmed by Michele Letendre from our HWPO AFFILIATE track. Part 1 (12 mins) Back Squat Every 2:00 x 6 5 x 75% Rest 12:00 - 17:00 Part 2 5 Sets: Max Watt Bike (20 sec max) 12 Banded Russian KB Swings (70lb / 32kg) 6 Med Ball Hop Tosses (14lb / 6kg) Rest 1:00 between sets Mat ...
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