I join Mark Hyman, MD on The Doctor’s Farmacy to talk about my personal experience tinkering with diet and lifestyle to achieve optimal health. Listen to the full podcast here and #liveawesome: https://bit.ly/36uUmhm | Mark's Daily Apple
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12K views · 454 reactions | Mild stressors can be essential to create a healing response in our body. These include high intensity training, weight training, and hot/cold therapy. I’m excited to share my Longevity Roadmap docu-series with you through my podcast, The Doctor’s Farmacy. You can find this episode titled, “Creating Healthy Habits To Stay Young As You Age” on your favorite podcast platform. | Mark Hyman, MD | Facebook
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I share the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life on a recent episode of The Doctor’s Farmacy. This includes hot and cold therapy, which has become an integral part of my weekly routine because of it’s scientifically proven benefits to our health. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. |
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Which supplements are essential for your health journey? In today’s episode of The Doctor’s Farmacy, I’m breaking down the ultimate supplement stack to enhance your wellness routine and help you thrive. Catch it on your favorite podcast app and take a step towards living your best life. | Mark Hyman, MD
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7.4K views · 191 reactions | In my new podcast The Doctor's Farmacy, my guests and I tackle some of the biggest issues of our time. Will you join us? #TheDoctorsFarmacy | Mark Hyman, MD | Facebook
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