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Flax and chia contain lignans that can benefit both breast and brain health, especially in menopausal women. Make sure your flax and chia seeds are ground up or soaked overnight to ensure you can absorb the nutrients. I recommend at least 1 tsp of flax and 1 tsp of chia daily so that you get the lignans that can . .fight cancer. You can go up to 1 tbsp of flax and 1 tbsp of chia daily - especially if you are exercising a lot. I add both to my smoothie or stir them into oat groats. I sometimes ma
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Shop lignans for life

Sponsored
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$16.99
Lignans For Life Melatonin For Dogs & People, 6Mg - 120 Capsules - Capsules - Pet Treats - Vitamins For Overall Health
Amazon.com
398
$16.99
Lignans For Life Melatonin For Dogs & People, 6Mg - 120 Capsules - Capsules - Pet Treats - Vitamins For Overall Health
Amazon.com
398
$61.75
Lignans For Life Flaxseed Lignans 90 Capsules 2 Pack
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$61.75
Lignans For Life Flaxseed Lignans 90 Capsules 2 Pack
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$27.99
Lignans For Life - Natural Bulk Ground Flaxseed Powder - Omega 3 & 6 Fatty Acids Filled High Fiber Antioxidants - Support Healthy Heart & Hair,
Amazon.com
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Lignans For Life - Natural Bulk Ground Flaxseed Powder - Omega 3 & 6 Fatty Acids Filled High Fiber Antioxidants - Support Healthy Heart & Hair,
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Lignans For Life Flaxseed Lignans For Dogs + SDG - Omega 3 Fatty Acids, High Fiber Antioxidants - Helps Improve Shiny Coat, Digestive & Heart Health
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Lignans For Life Flaxseed Lignans For Dogs + SDG - Omega 3 Fatty Acids, High Fiber Antioxidants - Helps Improve Shiny Coat, Digestive & Heart Health
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