The BEST Way To Do A Leg Press
0:28
YouTubeiWannaBurnFat
The BEST Way To Do A Leg Press
Leg Press Foot Positioning Explained 1️⃣ Placing your feet lower on the machine will involve more knee extension. So the quadriceps get trained harder. 2️⃣ If you place your feet higher on the machine, there is greater hip extension, so the glutes get trained more. 3️⃣ When you widen your feet positioning, the tension on your ...
10.6K views7 months ago
Shorts
Leg press tips ✅ credit @Nia #wilsoncoaching #gym #fitness #gymtok #gymtiktok
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