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1:21
YouTube
Bijay Anand
Three Kriyas | To be done for 3-minutes each, everyday. | Bijay J. Anand
A healthy spine is one of the greatest investments you can make in your future. Just a few minutes of daily movement can make a big difference. This simple 3-minute Kundalini Yoga sequence focuses on spinal mobility and flexibility through three gentle kriyas. Benefits may include: • Improved spinal flexibility • Better posture and mobility ...
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