Breathing and Bracing: The Combo YOU Need for a Big Lift
Breathing and Bracing: The Combo YOU Need for a Big Lift
Oct 14, 2015
muscleandstrength.com
Armored Core 6: How to Beat Juggernaut (Best Build)
Armored Core 6: How to Beat Juggernaut (Best Build)
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Bracing is NOT sucking IN 👇 Its using your diaphragm muscle to expand your core 360 degrees OUT with your inhale This outward pressure is used to create tension against your belt - the belt is not meant to create this tension on its own ‼️This is the MOST COMMON reason I see lifters get repetitive injuries And many athletes with low back history can struggle breathing into their injured side, preventing 360 expansion ✅To help them reconnect to that oblique, use this drill to practice drawing th
0:07
Bracing is NOT sucking IN 👇 Its using your diaphragm muscle to expand your core 360 degrees OUT with your inhale This outward pressure is used to create tension against your belt - the belt is not meant to create this tension on its own ‼️This is the MOST COMMON reason I see lifters get repetitive injuries And many athletes with low back history can struggle breathing into their injured side, preventing 360 expansion ✅To help them reconnect to that oblique, use this drill to practice drawing th
8.5K views5 months ago
FacebookDr. J'aime Goguen
Coach Jess here breaking down all the details when it comes to exercise and core bracing 💪 | Juggernaut Fitness
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Coach Jess here breaking down all the details when it comes to exercise and core bracing 💪 | Juggernaut Fitness
209 views5 months ago
FacebookJuggernaut Fitness
Improve your Deadlift setup with this simple but effective tip. Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/ | Juggernaut Training Systems
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Improve your Deadlift setup with this simple but effective tip. Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/ | Juggernaut Training Systems
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