free vid @ www.joshuaarmstrong.co.uk changed up for my fans - please don't take the p1ss as it costs me to stream to you please follow @allaboutthemuscle too, my right hand man | Joshua Armstrong
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get on it http://www.joshuaarmstrong.co.uk #muscleworship #musclesaresexy #musclexxx | Joshua Armstrong
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click the link on my insta page just finished a mental bicep and tricep workout now to graft | Joshua Armstrong
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Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
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