jillt - Twitch
jillt - Twitch
Nov 12, 2022
twitch.tv
I practice yoga but not obese with certain asana 🤍 ✨Focus on the breathing, using the diaphragm properly ✨Listen carefully to correct set up and alignment ✨Connect with and control your body ✨Accept your limitations but push as far as possible #yogapractice #yogaisnotonlyasana #tripodheadstand #innerhappiness #innerpeace #peaceofjill #tranquility #connecteithyourself #connecteithyourbreath | Jill Lau
0:31
I practice yoga but not obese with certain asana 🤍 ✨Focus on the breathing, using the diaphragm properly ✨Listen carefully to correct set up and alignment ✨Connect with and control your body ✨Accept your limitations but push as far as possible #yogapractice #yogaisnotonlyasana #tripodheadstand #innerhappiness #innerpeace #peaceofjill #tranquility #connecteithyourself #connecteithyourbreath | Jill Lau
Apr 21, 2025
FacebookJill Lau
Think your legs are strong? 💪 This 3-Pose Yoga Strength Test will show you what’s really going on with your lower body. Join me and HYROX athlete Dave Maus Jr. as we put your strength, balance, and stability to the test — no weights, no fancy gear, just your body. You might be surprised where your weak links show up. 👀 👉 Head over to the Man Flow Yoga YouTube channel to try it today, or DM us for the link and start testing your strength. @manflowyoga @dmausjr | Man Flow Yoga
0:16
Think your legs are strong? 💪 This 3-Pose Yoga Strength Test will show you what’s really going on with your lower body. Join me and HYROX athlete Dave Maus Jr. as we put your strength, balance, and stability to the test — no weights, no fancy gear, just your body. You might be surprised where your weak links show up. 👀 👉 Head over to the Man Flow Yoga YouTube channel to try it today, or DM us for the link and start testing your strength. @manflowyoga @dmausjr | Man Flow Yoga
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FacebookMan Flow Yoga
David Maus Jr., the internet’s premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and the best ways to fit these practices into your busy life. We go much deeper than cold plunges and saunas though. We also cover related biohacking topics like red light therapy, acupres
0:27
David Maus Jr., the internet’s premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David and I explore the science behind extreme temperature therapy, dive into the mental clarity, recovery, and longevity benefits of cold plunges, saunas, and contrast therapy, and the best ways to fit these practices into your busy life. We go much deeper than cold plunges and saunas though. We also cover related biohacking topics like red light therapy, acupres
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Started doing this daily, and actually, it feels good
0:15
Started doing this daily, and actually, it feels good
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