The Interoception Curriculum: A Step-by-Step Guide to Developing Mindful Self-Regulation - Kelly Mahler

306K views · 7.5K reactions | ‏By incorporating a few simple exercises into your daily routine, you can create a significant transformation in your body, especially by opening up your hips. The best part is, you can do them anywhere—so there are really no excuses. Start today to feel better and become pain-free! | Ran Aharon | Facebook

495K views · 10K reactions | There are many people who perform exercises in the gym in a wrong manner. I have observed quite a few and have explained 7 of those in this video. These exercises are performed in the wrong way by most people and can be corrected to minimize the chances of injury and maximize results. Watch full video on youtube https://youtu.be/2A1vGKRUZ3k | Yatinder Singh | Facebook