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Action alleviates anxiety. Everyone is nervous or anxious about whether or not they’ll make it, it’s part of the game. But you should be much more focused on doing the things you know you need to do on a daily basis and much less focused on seeking empty reassurances… because there are none. Put in the work now because test day will come much faster than you’d think, and there’s nothing worse than looking back and knowing you didn’t give it your all. | Infinite Grit
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Stop looking for all the ways that are going to make you feel better and just commit to doing it regardless. If you’re chasing a big goal, you’re going to feel nerves, you’re going to be anxious, that’s part of it. And honestly, if we didn’t feel it, we’d probably just search for something more difficult until we did, we’re wired for the challenge–embrace it. | Infinite Grit
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You’re not anxious because of the thought itself. You’re anxious because, over time, you’ve trained your brain to react to that thought with attention and fear. The first time the thought appeared, it was just a thought. But then you analysed it. You checked how it made you feel. You tried to disprove it. You tried to solve it. You asked, “What if this means something?” And your brain learned: “This must be important. This must be dangerous.” So now it keeps sending it back. Not because it’s tru
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