144K views · 4.1K reactions | Footwork, rhythm, accuracy, distance, power. Last touches from my recent movement sessions with Conor McGregor * great footage and edit from @serpiconinja Colin Byrne | Ido Portal | Facebook
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Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
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Conor and Gunni moving with me in the last week leading up to UFC 19…
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Gravity is a constant, conformity is optional. Me as a slow mo hoe. Ido. | Ido Portal
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Odel and Johnny playing on one arm. The game: releasing as much as possible while keeping the essential grounded and stable. It's a good game to play with many things in our lives, not only with handstands... Enjoy and stay on the move! Ido. | Ido Portal
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