The hurdle can help so many things ✨ The main purpose of the hurdle is to, obviously, increase the stride length. Getting up and over the hurdle will set you up for a longer outward stride HOWEVER, it also promotes proper hip movement One way you can tell if you’re using your hips correctly is if your back toe and knee is mostly forward when you drive through That means that when you drive through, you should feel the string hitting the FRONT of your back shin If you feel the string on the insid
0:09
The hurdle can help so many things ✨ The main purpose of the hurdle is to, obviously, increase the stride length. Getting up and over the hurdle will set you up for a longer outward stride HOWEVER, it also promotes proper hip movement One way you can tell if you’re using your hips correctly is if your back toe and knee is mostly forward when you drive through That means that when you drive through, you should feel the string hitting the FRONT of your back shin If you feel the string on the insid
12K viewsAug 20, 2024
FacebookFastpitch Power
When performing this drill, the athlete is leading into the hurdle with a slight lean, as well as an aggressive knee drive leading the body towards & through the hurdle. Doing this correctly, makes hurdling more efficient in your angles and speed over each hurdle !! 🚧🥇 . . #blessed #risenathlete #TrackAndField #SpeedTraining #hurdles #hurdletraining #Athlete #trackandfield #ExplosiveAthlete #SprintTraining #fyp | Risen Athlete
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When performing this drill, the athlete is leading into the hurdle with a slight lean, as well as an aggressive knee drive leading the body towards & through the hurdle. Doing this correctly, makes hurdling more efficient in your angles and speed over each hurdle !! 🚧🥇 . . #blessed #risenathlete #TrackAndField #SpeedTraining #hurdles #hurdletraining #Athlete #trackandfield #ExplosiveAthlete #SprintTraining #fyp | Risen Athlete
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FacebookRisen Athlete
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