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Dr. Jay shares the reasons swimming laps is such an incredible workout: 1. It’s low impact 2. It provides a good cardio return 3. It targets core muscle groups 4. People of all ages and abilities can swim laps. What’s your go-to workout? Tell us in the comments! #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnesstips #pool #swim #vacation #palmtrees #beach #summervacation #bahamas | Jagannathan Neurosurgery
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Master your swimming technique! Join us at the pool as we focus on consistent rhythm and lap completion. Learn how to rotate side to side for improved balance and efficiency in the water. Watch now and enhance your swimming skills! #SwimmingTechnique #SwimDrills #LapSwimming #SwimmingPool #SwimTraining #FreestyleSwimming #SwimTips #WaterBalance #SwimPractice #SwimmingWorkout | GoSwim.tv
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In less than 30 hours of swim practice! After 24 sessions! From "struggling" to "finesse"! From can hardly swim across to swim in laps! That is Science-based training by Profluid Swim School! #askthecoach #sportsscience #cdoswimlessons #triathlontraining #openwaterswimming #competitiveswimming #profluidswimschool #profluidswimschoolkidsandadults | Profluid Swim School - Kids & Adult Swimming Lessons
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