Boat Pose Yoga (Navasana): Benefits, Steps & Variations
theyogahealth.com
Boat Pose Yoga (Navasana): Benefits, Steps & Variations
Boat Pose Yoga (Navasana) pose helps to strengthen the abdominal muscles, core, spine, muscles of the back, hip flexors, and pelvis
Jul 11, 2023
Shorts
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benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. 918717879077. | Nikita Sendhav
0:12
benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. 918717879077. | Nikita Sendhav
FacebookNikita Sendhav
4K views4 months ago
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