Guide: 6 tips to help you cope with stress
Microsoft News
Guide: 6 tips to help you cope with stress
Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Apr 16, 2023
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32K views · 884 reactions | Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises) Signals of Stress: 1- Tension, or migraine headaches. 2- Upset stomach, problems retaining food. 3- Change in appetite. 4- Tightness in chest, back, shoulders. 5- Shortness of breath, dizziness. 6- Excessive sweating. 7- Sweaty palms. | Qasim Ali Shah Foundation | Facebook
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32K views · 884 reactions | Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises) Signals of Stress: 1- Tension, or migraine headaches. 2- Upset stomach, problems retaining food. 3- Change in appetite. 4- Tightness in chest, back, shoulders. 5- Shortness of breath, dizziness. 6- Excessive sweating. 7- Sweaty palms. | Qasim Ali Shah Foundation | Facebook
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