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Mastering Elite Level Moves - Naturally Sometimes, the best way to teach a skill is to let the students discover it themselves. By positioning the body and using constraints like hopping and landing, the athletes were able to figure out the cross step naturally, this is the thought process behind the Constraints-Led Approach (CLA) with State Champion Coach Dave Lepisto The goal is for them to learn the skill without overthinking it. The more they practice, the more natural it will become. What m
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