DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
0:37
DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
3.9K viewsAug 12, 2025
YouTubeThe Sustainable Training Method
“A quick back extension to build core power—try this today!”
0:20
“A quick back extension to build core power—try this today!”
635 views3 months ago
YouTubeYoyo Queen
How to Makeshift a Back Extension & My #1 Long-Term Lower Back Health Exercise Without One | Kneesovertoesguy
1:06
How to Makeshift a Back Extension & My #1 Long-Term Lower Back Health Exercise Without One | Kneesovertoesguy
20.9K viewsMay 5, 2025
FacebookKneesovertoesguy
Build An Unbreakable Back Series 💪🏼- Part 1 - Back Extension Progressions
1:06
Build An Unbreakable Back Series 💪🏼- Part 1 - Back Extension Progressions
100 views3 months ago
YouTubeEX Health & Fitness - Dr. Matt Eichler, D.C.
Simple Back Extension to Reduce Disc Pressure & Back Pain
0:37
Simple Back Extension to Reduce Disc Pressure & Back Pain
419 views4 months ago
YouTubeFyzical Therapy Louisiana & South Arkansas
Build a Stronger Lower Back 💪 Master the 45° Back Extension!
0:20
Build a Stronger Lower Back 💪 Master the 45° Back Extension!
243 views1 month ago
YouTubeAmr Eman Fitness & Nutrition
Build a Bulletproof Lower Back | Weighted Back Extensions
0:33
Build a Bulletproof Lower Back | Weighted Back Extensions
234 views5 months ago
YouTubeHuman Unfiltered
0:28
Master The Back Extension (Step-By-Step) ⚙️ | #backpain
2.7K views5 months ago
YouTubeBrendan Core
2:09
How to Do a Back Extension #fortisfitnessstudio #backextension
1.7K views4 months ago
YouTubeFortis Fitness Studio - Powerlifting
0:21
Lying Prisoner Back Extension 🔥 Build a Stronger Lower Back & Glutes #shorts
989 views2 months ago
YouTubeHome Rat
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views4 months ago
YouTubeDoctor Muscle
1:19
Back Extension richtig ausführen | Technik & Setup
14 views2 months ago
YouTubegymplus
1:13
Back Extensions Making Your Back Pain Worse? Do This Instead
28.2K views2 months ago
YouTubeRehabFix
0:16
How to Do a Back Extension at Home | Gym Tips for Beginners
98.5K viewsFeb 14, 2024
TikTokbrandonbids
0:30
Beginner Guide: How To Start Back Extensions ? ‪@lowbackability‬ #athletetraining #backstrength
3.4K views3 months ago
YouTubeBrendan Bits
0:50
How to do low back extensions 🦾🤝
640 views6 months ago
YouTubeKade Jungkurth
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.9K views6 months ago
YouTubeFinal Round Training
0:22
How to do a 45 degree back extension without the machine
953 viewsNov 16, 2024
YouTubeRaul The Trainer
1:12
back extension using a wall
29 views2 months ago
YouTubeKaren Donelson
0:18
Back Extension for Beginners 🏋️ | Safe & Effective Form 👀‪@shortviralmusic‬
1.3K views4 months ago
YouTubeGolden Age Lifestyle
See more
Static thumbnail place holder

Short videos

0:37
DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
3.9K viewsAug 12, 2025
YouTubeThe Sustainable Training
0:20
“A quick back extension to build core power—try this today!”
635 views3 months ago
YouTubeYoyo Queen
1:06
How to Makeshift a Back Extension & My #1 Long-Term Lower Back Health Exercise
20.9K viewsMay 5, 2025
FacebookKneesovertoesguy
1:06
Build An Unbreakable Back Series 💪🏼- Part 1 - Back Extension Progressions
100 views3 months ago
YouTubeEX Health & Fitness - Dr. Matt
0:37
Simple Back Extension to Reduce Disc Pressure & Back Pain
419 views4 months ago
YouTubeFyzical Therapy Louisiana &
0:20
Build a Stronger Lower Back 💪 Master the 45° Back Extension!
243 views1 month ago
YouTubeAmr Eman Fitness & Nutrition
0:33
Build a Bulletproof Lower Back | Weighted Back Extensions
234 views5 months ago
YouTubeHuman Unfiltered
0:28
Master The Back Extension (Step-By-Step) ⚙️ | #backpain
2.7K views5 months ago
YouTubeBrendan Core
2:09
How to Do a Back Extension #fortisfitnessstudio #backextension
1.7K views4 months ago
YouTubeFortis Fitness Studio -
0:21
Lying Prisoner Back Extension 🔥 Build a Stronger Lower Back & Glutes #shorts
989 views2 months ago
YouTubeHome Rat
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views4 months ago
YouTubeDoctor Muscle
1:19
Back Extension richtig ausführen | Technik & Setup
14 views2 months ago
YouTubegymplus
1:13
Back Extensions Making Your Back Pain Worse? Do This Instead
28.2K views2 months ago
YouTubeRehabFix
0:16
How to Do a Back Extension at Home | Gym Tips for Beginners
98.5K viewsFeb 14, 2024
TikTokbrandonbids
0:30
Beginner Guide: How To Start Back Extensions ? ‪@lowbackability‬
3.4K views3 months ago
YouTubeBrendan Bits
0:50
How to do low back extensions 🦾🤝
640 views6 months ago
YouTubeKade Jungkurth
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.9K views6 months ago
YouTubeFinal Round Training
0:22
How to do a 45 degree back extension without the machine
953 viewsNov 16, 2024
YouTubeRaul The Trainer
1:12
back extension using a wall
29 views2 months ago
YouTubeKaren Donelson
0:18
Back Extension for Beginners 🏋️ | Safe & Effective Form 👀‪@shortviralmusic‬
1.3K views4 months ago
YouTubeGolden Age Lifestyle
Static thumbnail place holder