Discipline Built This Body — Faith Keeps It Standing
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Discipline Built This Body — Faith Keeps It Standing
340 views3 weeks ago
YouTubeMind Muscle and Spirit motivation
I used to focus mostly on lifting heavy. And yes — I built a nice physique. Strong legs. Strong glutes. But my body started to feel stiff. Heavy. Not as functional as I wanted it to be. What’s the point of lifting so heavy if you can’t move your body with ease every day? Now I didn’t FULLY stop lifting heavy — it just stopped being the main focus. I still love a good heavy leg day. But now my training includes more mobility, power, speed, and control. Training like an athlete has made me feel st
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I used to focus mostly on lifting heavy. And yes — I built a nice ph…
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