Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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Total Body Workout with Weights
1:52
Total Body Workout with Weights
537 viewsOct 10, 2018
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness
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This total body routine combines strength exercises with plyo move…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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This 30 minute total body dumbbell routine will work you from head t…
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Get our free app to workout any time or place. From abs and booty to c…
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Strengthen your core, tone and tighten your abs, and improve you…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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