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0:30
YouTube
Peak Strength
Simple Exercises To Improve GRIP STRENGTH
Grip strength is about more than a firm handshake—it’s essential for maintaining independence and quality of life as you age. Strong grip helps with everyday tasks, supports joint health, and even correlates with overall longevity. Try these exercises to build lasting strength: Farmer carries Plate flips Zottman curls Dead hangs Pull-ups ...
10.1K views
Nov 15, 2024
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Ultimate Guide to Farmer's Carry for Improved Grip Strength
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