Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule. Gives me an extra push and energy boost that puts a shock to the body and keeps me on my toes. Using 10lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽 5 Rounds 30 Seconds Double Unders 30 Seconds Back Lunge Front Raise 30 Seconds Alternating Arm Thruster 30 Seconds Deadlift to Double Pulse Squat 30 Seconds Devil Press

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