The History & Mechanics of Freestyle Swimming
The History & Mechanics of Freestyle Swimming
4 months ago
tritonwear.com
Why does your freestyle feel out of sync and like hard work? You might be lacking rhythm. These 3 steps will help you unlock your natural freestyle rhythm. Get the 5 Core Principles Of Fast Freestyle in the ES membership: https://effortlessswimming.com/training-and-membership-plans/?el=facebook | Effortless Swimming
8:11
Why does your freestyle feel out of sync and like hard work? You mig…
9.9K viewsJul 12, 2023
FacebookEffortless Swimming
What should you focus on in freestyle to become better? Get the 5 Core Principles Of Fast Freestyle course as a member here: https://effortlessswimming.com/training-and-membership-plans/ 01:17 - Breathe deep and relax 03:06 - Find your balance 8:08 - Rock, return and align 10:22 - Develop an effective catch and pull 14:30 - Find your rhythm and timing Swimmer: Sharon van Rouwendaal (@svrouwendall on IG) | Effortless Swimming
17:54
What should you focus on in freestyle to become better? Get th…
12.4K viewsOct 6, 2022
FacebookEffortless Swimming
The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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The complete guide on how to swim freestyle Improve your swimming …
2.2K viewsSep 24, 2024
FacebookEffortless Swimming
Freestyle feels easier when you learn how to hold your body long, tall, and balanced in the water. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! https://effortlessswimming.com/5-day-catch-challenge/ #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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Freestyle feels easier when you learn how to hold your body long, …
50K views2 months ago
FacebookEffortless Swimming
How to Swim Freestyle for Beginners | 5-Step Guide
How to Swim Freestyle for Beginners | 5-Step Guide
Jun 5, 2021
myswimpro.com
Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer, calmer, and faster 🌊 1️⃣ Rule 1: Let your arms rest in the air Recovery is your free moment. Keep the elbow high, lead with the shoulder, and let the arm hang relaxed. That half-second of recovery saves energy every stroke. 2️⃣ Rule 2: Swim with your arms, not your legs Think 80/20. Your arms do the work, your legs support. If you rely on kicking, you’ll burn out fast, because your legs hold the biggest musc
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Here are the 3 main rules of effortless freestyle. Follow these a…
83.3K views7 months ago
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