This is your step-by-step guide to filling your heavy bag base with some sneaky FightCamp tips & tricks that you won’t find anywhere else. The FightCamp Community has asked us for the BEST way to fill their freestanding heavy bag base. Flo Master and Aaron Swenson are here to show you how to achieve long-term success with ANY heavy bag on the market right now with a hollow base. HOW LONG IS THE PROCESS? It may take up to an hour to get all of the sand into your base. We know this is a pain in th
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