Fasting offers a range of scientifically supported health benefits, making it a powerful tool for overall well-being when done correctly. Here’s why: * Weight Loss & Metabolic Boost: Fasting promotes fat burning by shifting your body into a state of ketosis, where it uses fat for energy. It also improves insulin sensitivity, reducing the risk of type 2 diabetes. * Cellular Repair: During fasting, your body initiates autophagy, a process where damaged cells are broken down and recycled, supportin

Do the benefits of short-term fasting during cancer therapy found in the lab translate into the clinical setting? The video sources, transcript, and doctor's notes are available at https://bit.ly/3z9KdXe This is the third video in a four-part series on fasting and cancer. See the first two "Fasting for Cancer: What About Cachexia?" at https://bit.ly/3yXRjOw and "Fasting Before and After Chemotherapy and Radiation" at https://bit.ly/3z8YljD. | NutritionFacts.org