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I had someone recently ask me about exercises to do post carpal tunnel surgery. So here you go! Carpal tunnel surgery is done to help alleviate pressure over the median nerve that causes numbness and tingling in the thumb, index, middle, and in some people, half of the ring finger. Symptoms will wake you up at night, and you’ll have a hard time with fine motor tasks and holding onto objects. Following surgery, these are the exercises I give to my patients for HEP! It is important to note these a
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