Explosive power is a non-negotiable for hockey players. Incorporate these 3 sprint starts to get those hips driving and get yourself moving faster. 1. The lean - start with feet shoulder width apart and body acting like a plank. Lean forward until you feel like you are going to fall and then explode with striding leg. 2. Two knee get up - exactly as it sounds…start on two knees, have a coach or friend clap, and on that clap, drive up and push forward with striding leg. 3. Superman get up - start
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Explosive power is a non-negotiable for hockey players. Incorporate th…
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⚡ Create Space, Then Make Them Pay The pull-up shoot drill teaches forwards how to attack with speed, force the defender to commit, then slam on the brakes to create instant separation. That quick jab step freezes the defender just long enough to load the puck and fire before the lane disappears. Simple concept — deadly when mastered at game pace. ✅ Attack with full speed to force pressure ✅ Pull up to create your own shooting space ✅ Jab step to freeze defenders ✅ Quick release before coverage
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⚡ Create Space, Then Make Them Pay The pull-up shoot drill teache…
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