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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "NO OIL Chicken Strips (Air-Fryer Friendly) 🍗⚡️ A quick, high-protein snack recipe that’s super easy and delicious! per 100g: Calories: 188 Protein: 32g Carbs: 2.6g Fats: 5.5g 📝 Ingredients: • 500g chicken breast 🍗 • 2 whole eggs 🥚🥚 • 1 tsp garlic powder 🧄 • 1 tsp red chili powder 🌶️ • 1 tsp garam masala or all-purpose masala • Salt to taste 🧂 • Tikka Masala • A splash of water 💧 (1–2 tbsp) 👩‍🍳 Instructions: 1. Prep the Chicken Mix
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Ekansh Taneja | Coach who Eats Junk on Instagram: "Before workout drink☠️ . . #preworkoutdrink #preworkout #meal #mealprep #reels #preworkouts #preworkoutmeal #postworkout #postworkoutmeal #postworkoutfuel #preworkoutfuel #gymaddict #gymrat #mealpreps #skinnytofit #fitness"
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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "blueprint for a 110kgs boy with 45% body fat who wants to get to 15% bodyfat. Bodyweight: 110 kg Body fat: 45%, which is about 49.5 kg fat and 60.5 kg lean mass Target: 15% body fat while preserving lean mass This means at 15% BF, lean mass stays 60.5 kg. final body weight: 71–72 kg. Total fat to lose: 39 kg. safe rate = 0.7–1% bodyweight per week: 0.8–1.1 kg/week. Guaranteed Time: 36–45 weeks (9–11 months) BMR: 2772 calories. Calories burnt
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ekans #cartoon##ekansh
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