How To Eat 1000 Calories A Day To Lose Weight
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Eating 1000 calories a day and not losing weight? Too many ladies are over restricting their calories thinking they’ll lose weight faster 🙈 Truth be told in theory this is correct. In practice, it often results in over eating massively. Meaning, severely under eating on calories followed by really over eating, and overall a cycle of never actually sustaining a calorie deficit. To lose weight long term, simply increase overall average calories and ensure you include some fun foods in there too s
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