गरुड़ासन करने का तरीका और फायदे – Garudasana (Eagle Pose) steps and benefits in Hindi

Pose Guide: Eagle Pose (Garudasana)⁠ ⁠ Benefits⁠ Stretches shoulders, upper back, and outer hips⁠ Strengthens legs, inner thighs, core, spinal muscles, and ankles⁠ Improves concentration and focus⁠ Improves balance and coordination⁠ ⁠ Modifications⁠ If balance is a challenge, you can hold onto a chair or wall and practice the lower half of this posture. You can also skip crossing at your ankles and bring your the toes of your top foot to rest on the floor for more balancing support⁠ ⁠ If you are

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