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Scott Hallam on Instagram: "🧐 Do forward-leaning dips actually build the lower chest? I tested this using EMG by tracking peak activation on every rep for three muscles: • Lower pectoralis major • Triceps long head • Anterior deltoid Instead of comparing raw signal (which favors larger muscles), I normalized each muscle to its own peak activation ✍🏻 This shows how hard each muscle is working relative to its own capacity — rep after rep ✅ Results (averaged across multiple sets): • Lower pec ~ 8
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Scott Hallam on Instagram: "🧐 Do forward-leaning dips actually build the lower chest? I tested this using EMG by tracking peak activation on every rep for three muscles: • Lower pectoralis major • Triceps long head • Anterior deltoid Instead of comparing raw signal (which favors larger muscles), I normalized each muscle to its own peak activation ✍🏻 This shows how hard each muscle is working relative to its own capacity — rep after rep ✅ Results (averaged across multiple sets): • Lower pec ~ 8
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