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🟢 Vagus nerve stimulation is an easy way to build resilience to stress and feel *great* right now. It does this by helping your body shift from a sympathetic state (fight, flight, freeze) back to a parasympathetic state (rest, digest, restore). In other words, it helps you bounce back after a stressful event. Think of your vagus nerve as your body’s neurochemical “superhighway”—carrying signals between the brain and your vital organs. When you make a sound with your voice, your vocal cords vibr
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Vagus nerve stimulation is an easy way to build resilience to stress and feel *great* right now. It does this by helping your body shift from a sympathetic state (fight, flight, freeze) back to a parasympathetic state (rest, digest, restore). In other words, it helps you bounce back after a stressful event. Think of your vagus nerve as your body’s neurochemical “superhighway”—carrying signals between the brain and your vital organs. When you make a sound with your voice, your vocal cords vibrate
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